STEAK AND VEGETABLE STIR FRY
INGREDIENTS:
2 tablespoon peanut or olive oil
2 tablespoons butter
2 medium onions, coarsely chopped
1 cup broccoli florets
1 1/2 lbs. round steak, thinly sliced,
1 tablespoon soy sauce
cut in 1/8" thick strips
1/2 cup beef broth
2 tablespoons cornstarch 2 tablespoons Worcestershire sauce
Freshly ground black peppercorns
(Tellicherry) - to taste 1 teaspoon Sea salt - to taste
1 cup green bell peppers, sliced
1 cup red bell peppers, sliced
1 cup Portabella mushrooms, sliced
1 cup yellow bell peppers, sliced
2 tablespoons water
Meat tenderizer (optional)
Wild Bill's Meat Rub (to taste)WILD BILL'S BASIC MARINADE
INGREDIENTS:
1/2 cup Extra Virgin Olive Oil
1/8 cup Dry Sherry
1/8 cup Wine Vinegar
1 Lime - juiced
1 Tablespoon Soy Sauce (Kikkoman) use less sodium if desired
2 Tablespoons Worcestershire Sauce
1 Teaspoon freshly ground black pepper corns
(Tellicherry)
is considered the best
1 Teaspoon Kosher or Sea Salt
3 Garlic Cloves - minced fine
5 or 6 dashes of Liquid Smoke
1 Tablespoon Brown Sugar
Mix all the ingredients in a plastic, glass or stainless steel container
with a lid and add meat. I normally add a light coating of Wild Bill's
Dry Meat Rub to the meat about 30 minutes to an hour before placing in the
marinade. Stir and rotate the meat/marinade every few hours to evenly
distribute the marinade. You can leave meat in the marinade overnight
if desired. This recipe is good for several pounds of meat.
Cut steak across grain into 1/8" strips and sprinkle meat tenderizer
onto meat; place in above marinade at least two hours to overnight. Heat oil
and butter in wok and stir fry onion
until it is transparent; about 5 minutes. Push the onion up the side
of the wok, then add steak and stir fry until meat turns brown. Season
meat with soy sauce, Wild Bill's Meat Rub and mix in onions. Remove meat and onions from the wok
and set aside while steaming the vegetables. Place the
broccoli, bell peppers and mushrooms in wok and add beef broth.
Cover with wok lid and steam vegetables for 5 to 7 minutes
al dente. (If you prefer
your vegetables more done, let them cook for a couple of minutes longer).
Add meat and onions back to wok and season with salt and freshly ground black
peppercorns to taste. Mix cornstarch and water adding to the stir fry
mixture and stir until sauce thickens and serve over a bed of yellow or brown rice.
YIELD: 4 servings
Above recipe prepared on 04-10-13 and used my standard
recipe for marinating all types
of meat except pork and lamb of which I add additional ingredients and take
away one or two. I like this recipe since the veggies are not floating in
the sauce.
This recipe leans more toward Oriental cuisine; however I cooked the
vegetables until very tender and not al dente which is not the norm.
Leave out the broccoli, celery, soy sauce and substitute yellow squash and
change the seasoning and marinade and you will have the makings of Mexican
Steak Fajitas with
Tortillas. I will do some
Mexican standard recipes
in the near future.
Note: I purchased a genuine 14 inch diameter hand hammered wok in
1989 from a TV commercial. Much to my surprise, everything as shown on
the TV ad was exactly what we received. The wok works best using a gas
range or outside gas burner. The electric range burner even with an
auxiliary ring support heats the wok too slow. Bill aka Mickey Porter
03-12-99.
A few sequence pixs taken of the original recipe that I did on 02-17-09. Click on
sequence thumbnails for a larger screen view:
The ole hand hammered wok was brought out from decades of
retirement/storage and was a lot of fun to use. The wok had a little
rust on it but guess a little bit of iron oxide might be good for the
system. The vegetables would have been much prettier had I left them
crunchy from steaming a few minutes only as the original recipe spelled out
plainly but had to go to the limit cooking them. Grin if you must!
Nevertheless, the taste was outstanding! I believe I started out with
1.8 lbs. of Sirloin Tip but it was not the greatest cut of beef and ended up
trimming quite a bit from it.
Web published by Bill aka Mickey Porter on 02-17-09 with updated pixs and
recipe on 04-10-13.
LEAVING ON A
SPIRITUAL NOTE
If you do not know Jesus Christ as your Lord and Savior, please take
this moment to accept him by Faith into your Life, whereby Salvation
will be attained.
Ephesians 2:8 - 2:9 8 For by grace are ye saved through
faith; and that not of yourselves: [it is] the gift of God: 9 Not of
works, lest any man should boast.
Hebrews 11:1 “Now faith is the substance of things hoped for,
the evidence of things not seen.”
Romans 10:17 “So then faith cometh by hearing, and hearing by
the word of God.”
Open this
link about faith in the King James
Bible.
Romans 10:9 “That if thou shalt confess with thy mouth the
Lord Jesus, and shalt believe in thine heart that God hath raised him
from the dead, thou shalt be saved.”
Open this
link of Bible Verses About Salvation,
King James Version Bible (KJV).
Hebrews 4:12 “For the word of God is quick, and powerful, and
sharper than any two edged sword, piercing even to the dividing asunder
of soul and spirit, and of the joints and marrow, and is a discerner of
the thoughts and intents of the heart.”
Romans 6:23 “For the wages of sin is death; but the gift of
God is eternal life through Jesus Christ our Lord.”
Romans 3:23 “For all have sinned, and come short of the glory
of God;”
Micah 6:8 “He hath shewed thee, O man, what is good; and what
doth the LORD require of thee, but to do justly, and to love mercy, and
to walk humbly with thy God?”
Philippians 4:13 "I can do all things through Christ which
strengtheneth me."